Showing posts with label Flexibility. Show all posts
Showing posts with label Flexibility. Show all posts

Tuesday, February 21, 2023

Cushions

 In my ‘Snowball Effect‘ post I covered a bit of history about the four old lounger cushions and mentioned that I wanted to use them for an infant/toddler activity. That ‘plan’ didn’t turn out the way I envisioned – partly because I don’t like sewing – but it has had an interesting outcome.

In the Spring/Summer/Fall we spend most of our playtime outside where there are plenty of opportunities for gross motor activities. In the winter, we still go out daily but for much less time than in the warmer seasons. Although I’m sure getting on all the winter gear counts a physical activity, I still feel the children need more active play choices for the extra time we spend indoors.

In my Indoor Exercise post and the post about the balance pods I wrote about some of the indoor physical activities which the preschoolers and school-age children enjoy. However, my current group is very young and those activities are not particularly age appropriate or easy to adapt for them.

My initial plan was to use the old lounger cushions for an indoor gross motor play activity for the littlest ones in the group. The cushions are about two feet wide, six feet long and six inches thick though they have some buttons and quilting and have become lumpy and uneven over the many years we have used them.

I wanted to fold and roll the cushions into barrel, wedge, and rectangle shapes to use for soft climbers for the infants and toddlers. I hoped to sew covers to hold the cushions in the desired shapes – turns out I haven’t got the required time, patience or skill for sewing covers like that. I might have been more successful if I had wrapped them with duct tape instead – that is still and option.

I also found that when folded into squares or rolled into short barrels the cushions were nearly as tall as the counters and shelves in the playroom – not a safe climbing height. Folded in half as a 2′ x 3′ rectangle the height was ok but they used all the available floor space and would have turned the entire room into a bouncy house – could be fun, but not my goal.

My ‘I am frustrated/out of time/done with this’ solution was to simply stack two of the cushions on top of each other, roll into a long barrel, and stuff into a body pillow type pillowcase I made out of an old sheet. The result is two long, heavy, lumpy blobs that lay like speed humps across the playroom. My husband refers to them as ‘The Manatee’.

The problem now was that these, double sized, heavy log cushions were extremely difficult for me to hoist onto the shelf in the nap room where they were originally stored. This whole ‘renovate the playroom/move the trees’ adventure started because I needed to make it easier to get the cushions on/off the storage shelves when I wanted to use them.

At this point I was beginning to feel like this whole project was a fail. Then I realized that leaving these cushions out all the time might solve two problems. First, I wouldn’t have to face the hassle of dragging them in and out of storage. Second, they could help with the problem of defining the various play zones. This is the view of the floor space in the play room.

The block area is at the bottom right corner of this picture. The music & movement area along the left side and the housekeeping/store/dramatic play area is the top right corner and extends to include the left side of the counter and the table.

I used to use interlocking foam tiles on the playroom floor – available in various colours, I used a different colour mat for each of the different play zones. Those foam mats were easily damaged and Montgomery liked to eat them. So in 2021 I replaced them with rubber mats made from recycled tires – I love the durability, but they are all black so we only have imaginary lines to define spaces.

I’ve been experimenting with chalk and paint on some of the rubber tile scraps. I thought chalk would be nice for a temporary purpose/activity but it has proved difficult to wash completely off the mats. Paint seems to be a better option but would be permanent and, well…I like to be able to change things so I’ve been hesitant to paint the mats. But…what if I used cushion logs to define spaces…

child walking on coloured squares

I like to define the spaces because loose blocks from the block area or miscellaneous small toys from the housekeeping area are safety hazards when they are on the floor in the music & movement area. The cushions still offer the babies a soft climber opportunity but they also separate the ‘active’ area from the toy areas. Added bonus – they can be used for seating and even impromptu naps.

two children sitting on large cushion

Using the cushion logs as dividers allows me to adjust the size of each of the play areas. There isn’t much space in the music & movement area in the picture above – certainly not enough space for the tunnels or the tumbling mats when the rope ladder or monkey bars are in use on the stall bars. The cushions can easily be moved out of the way for that though.

two tunnels in playroom

Moving both the log cushions into the block area doesn’t leave much space for building – it would annoy the school-age children. However, the infants and toddlers love this – and it encourages them to sit down in the block area too! Also great for story time.

Children sitting on cushion building with blocks.

I may have been a little disappointed that the soft climber didn’t turn out the way I originally planned but I am actually much happier with the versatility of the log cushions (or manatee).

Saturday, January 15, 2022

Indoor Exercise

We usually spend a lot of time outside so there is plenty of opportunity for the children to engage in active, gross motor play. During the long winter months our outdoor activity is occasionally limited by extreme weather conditions so I add some indoor physical activities like yoga, resistance band exercises and obstacle courses. I have a a bosu ball, a small balance beam, some balance pods and tunnels that can be used to enhance these activities but outdoors remains the preferred space for gross motor play.

Summer 2021 was a particularly active period as I temporarily used preschool spaces for some additional school age children. Having a group of older children meant our schedule was more flexible – we could go on longer outings and more organized group games/activities were possible. However, in the fall when the older children all returned to school I enrolled three new infants which resulted in a drastic change to our schedule.

We still had some long periods of outdoor time in the fall but I was a little concerned that by winter the two remaining older preschoolers may not be able to get as much outdoor play/exercise as they were accustomed to. It was a bit of an impulse purchase when I stumbled across an ad for this Swedish ladder/stall bar/jungle gym/exercise wall – and I had the perfect space to install it too.

Of course the children’s initial excitement about the ‘indoor play structure’ was anticipation for somewhat reckless behaviours that I wouldn’t let them do indoors – news flash – still can’t. The various activities were introduced gradually so it wasn’t overwhelming and we could discuss the necessary safety rules.

They soon discovered that using the monkey bars, rings, ladder and climbing rope were not easy activities. They needed to develop more skills before they would be able to get far on these. Even the school age children were surprised at how difficult it is to use only strength without the assistance of momentum like they could on a large outdoor play structure.

Luckily the stall bar allows us to do strength and flexibility exercises any time throughout the day without the extra time to set up the fall mats and other equipment. The children and I have done strength training exercises with resistance bands in the past.

However, we’ve had some limitations on which exercises we could do because we had very few anchor points available and the children are different sizes. The stall bar provides various anchor points for the resistance bands so it is easy to switch from one exercise to another and to adapt the exercise to the height of each child.

They are very interested in watching their reflection in the mirror and sometimes have difficulty focusing on the actual exercise because there is so much giggling. The infatuation with the mirror reminds me of some of the guys I’ve seen at the gym – hilarious!

This handstand backwards walk up and down the stall bar is definitely one of their favourite activities – and it is so great for the vestibular and proprioceptive systems

Another favourite exercise is the leg raises – great for core strength!

There are bars low enough for the toddlers to use if they want to try and high enough for me to use to demonstrate the exercises. The system is strong enough to support my adult son doing pull-ups from the top bar – I can’t reach the top bar without a stool, nor can I do a pull up LOL.

Stretches are popular too. I model stretches often during the day especially after spending prolonged periods sitting on the floor with the children or carrying cranky babies.

We use a minute timer for our stretches. It is so rewarding when after practicing the same stretches every day the children go from ‘It is too hard, I can’t do it’ to ‘What!? That was a minute already?’ when the timer beeps. They also realize that if they stretch on an ‘easy’ bar for a minute first, then they can sometimes reach a higher bar afterwards – one that was not initially possible.

We discuss the importance of choosing the bar height that is an appropriate stretch for you – not competing with others. Someone who is tall may not be as flexible as someone who is shorter so their height does not necessarily determine which bar they use. There are not many of us that can naturally do this;

When I first installed the stall bar I was a little apprehensive that I may need to be constantly redirecting children who tried to climb the wall – and I really prefer indirect guidance so I worried I may be setting them up for failure. I have been pleasantly surprised that it hasn’t been an issue.

Even the babies – who like to climb on the toys shelves – don’t climb the bars. Their favourite activity is rolling things down the ramp.

Sure, we still much prefer playing outdoors but this purchase has provided a lot of indoor fun too – and it doesn’t have a screen.

 

Tuesday, April 22, 2014

Done - Mostly

I am mostly done the big renovation.  There are still a few things I want to modify or update but I won’t be doing them yet so today is the day I show you the new spaces.  This is the main playroom;

NW00

The most noticeable change here is the relocation of the stairs to the library loft.  This was done to increase the usable space both in the loft and in the block area below.  This is the new larger block area;

NW02

This additional space will definitely come in handy when there is a big construction project.

The children (even the bigger ones) used to worm their way under the bottom step of the staircase at the end of the block area.  By turning the staircase there is now a tunnel here that they (and I) can use as a secondary entrance/exit between the block area and the workshop/music area;

NW03

The entrance to the library loft is now located off the nature area.  This is due in part because the library loft and the nature area are now also the two areas that the older children use for quiet time when all of the little ones are napping.  The nature area is now larger too;

NW04

There are two ‘grass’ areas, the ‘water’ area, and a bridge.  The nine little themed shelves are still on the left (not visible) side of this photo.  Revamping those shelves is one of the planned projects that are not yet complete so there will be photos of them after completion.

Back in the playroom this is the view of the housekeeping area which is also larger than before and the laundry/dress-up area is now located where my desk used to be.

NW05

Look, no wall :-) just a gate to separate the play area from the office/art/dining area.  I can now supervise both the art area and the play room at the same time!  Some of the older children are unimpressed by the lack of unsupervised space – no more inappropriate behaviour.
This is our new art/dining space;

NW06

There are several different table/seating arrangements that can be used depending on the activity and how many children are participating.  I love having the art area adjacent to the play area – convenient when someone wants to make something for their dramatic play activity.

All equipment and supplies are stored on shelves in this room or in the nature area so I can set up/clean up activities without leaving the children unsupervised or making them sit & wait.
The playpens are located behind these moveable dividers;

NW07

The infants can nap as needed throughout the day without limiting access to the play areas.  I forgot to set up the highchairs before I took the photo but they would normally be in front of the dividers.
This arrangement is more flexible than before and allows me to accommodate varying schedules according to the infants’ needs while still allowing the other children to continue with their chosen activity.

There’s one other space too.  The sunroom used to be the art/quiet time area that was difficult for me to supervise.  Now it is something we didn’t have before – a living room/dining room area for my family.  Private space not used by the children.

NW08

So, what do you think of the new spaces?

Friday, April 11, 2014

Tearing Down the Wall

Before the first stage of our big renovation began I wrote the post ‘Alternatives‘ to give a little history about how we have used the spaces in my childcare home. I was planning to wait until our main floor renovation was complete before writing about the new arrangement but because this renovation affects so many areas I think that it may be too much for just one post.

So, today I’m going to start by describing a little bit about the biggest change we made to the floor plan and why I chose to do it. To begin, here again is the basic floor plan of my home;

Floorplan

What this floor plan picture doesn’t show you is that there is not really a full wall separating Room One and Room Two.

I had to go to my old photo albums – back before digital cameras – to find a picture of the rooms before we added the wall to create two separate rooms. This picture was taken just two months after I first opened my childcare home. The child in the front is one of my now-adult sons.

CCC-no wall

I didn’t scan any of the older pictures showing the wall that we originally built but the pictures below are the earliest digital pictures I have.  The wall here is several years old and has already been modified a few times. This is the view from Room One (the living room side at the time);

ccc-wall-lr

and these are the views from Room Two (then used as the playroom);

ccc-wall-pr1

In 2008 we switched the uses of these rooms and Room One became the play room and Room Two became the living room/dining room.  However, there was still a wall between those two spaces. Room Three – the sunroom – became the art area/quiet time area.

As much as I loved the idea of having a dedicated art space it was so far from the play area that I could not supervise both spaces at the same time. Consequently the art area was mostly used only for whole group activities – usually only a couple of times each month. Spontaneous art was nearly impossible and scheduled art does not allow creativity to flourish.

Currently we have another problem too. The children in my present group have vastly different schedules. Between parental pick-up and drop-off times as well as school schedules I regularly have children coming in or going out at 6:45am, 7:00, 8:00, 8:30, 8:40, 9:00, noon, 1:20, 2:30, 4:00, 4:20, 5:00 and 5:30pm. Our largest uninterrupted time period is between 9:00am and noon – our outdoor time.

Somewhere in between all those comings and goings I have to squeeze in two snacks, lunch, and naps for the infants and toddlers. When you consider that some of those little ones are already here for the day while other ones are still snuggled in their beds at home you realize that their nap times are not going to be anywhere near the same time.

So, in phase one of the main floor renovation we took down the wall. In the past few weeks we’ve slowly rearranged the spaces to allow for napping, eating, art and playing all at the same time and all within my direct supervision. Sounds amazing doesn’t it?

Over the last two weeks we’ve been adjusting to the new spaces. I won’t even use the word ‘schedule’ because it has been different almost every day. There have been a few periods of confusion but mostly because the renovation isn’t completely finished yet.

The single best word I can use to describe it is ‘flexible’. I can’t believe I never considered doing it before. It all became possible when I took down a wall – a wall I put up in the beginning because I thought we needed it.